WASHINGTON -- Doug Fister did the splits while covering first base and reached backward to make a how-did-he-do-that stab of a grounder while on the mound, adding a bit of gymnastics to another pinpoint outing. No one can accuse the 6-foot-8 righty of being either ungainly or inaccurate. He won his fourth straight start Thursday, another walk-free outing of seven innings with just two runs and four hits allowed as the Washington Nationals beat the Philadelphia Phillies 4-2 to complete a three-game sweep. Fister (4-1) struggled in the Nationals debut last month after missing all of April with a lat strain. He hasnt allowed more than two runs in a game since. In six starts, hes walked only two batters. "Id rather them earn it," he said, "than give it away." And earning it is that much harder with a pitcher as flexible as Fister. The college first baseman did a full split while not quite hanging on to a throw to first that would have completed a double play in the first inning. "Yeah, thats not comfortable," Washington manager Matt Williams said. For the player or the manager? "For both," Williams said. Then there was the play in the third inning, when Fister flipped himself around to rob Ben Revere of a hit up the middle -- a play that proved more valuable when Jimmy Rollins followed immediately with a double. "Hes a cat out there on the mound," reliever Tyler Clippard said. "Hes getting everything." Sounds like hes the teams unofficial "pepper" champ. "I try to do a lot of work with groundballs up the middle and try to work on reaction time," Fister said. "Being able to field my position is something I take a lot of pride in." Fisters start is the latest in whats starting to look like the tough-act-to-follow rotation expected from the Nationals this season. Jordan Zimmermann threw eight scoreless innings in the series opener Tuesday, and Stephen Strasburg fanned 11 in Wednesdays win. Overall, the Nationals have won five of six. They have out-scored opponents 38-12 in those half-dozen games, including 19-6 in each of the three-game series against the Texas Rangers and the Phillies. Now comes a 10-game road trip to San Diego, San Francisco and St. Louis. "We have a really hard road trip coming up against some really good teams," Williams said. "Without going too far, were happy with where were at it right now and the way its gone. We have to continue to push." It would be easier if they could keep playing the Phillies, who have lost six straight, are an NL-worst 9-20 since May 5. A team meeting on Tuesday yielded nothing productive, and Rollins can already envision a possible lost season in which key players are traded away. "Its getting out of control now," Rollins said. "Weve got a chance to go out there and change that tomorrow. If not, then thats a decision theyre going to make either way. But wed like to put a streak together going the other direction. Be up in that left column, and find a way to win some games." Kyle Kendrick (1-6) allowed four runs over seven innings and walked a season-high five. He is 1-11 in his last 19 starts, has an 11-start winless streak on the road and hasnt won a day game since 2012, going 0-6 in his last nine starts in the sunshine. But the problems are team-wide. The Phillies are batting .224 over their last 29 games. "Its been time to straighten it out," Philadelphia manager Ryne Sandberg said. NOTES: With the matinee following a rain-delayed game the night before, Nationals SS Ian Desmond and Phillies OF Marlon Byrd were given a day off for the first time this season. Desmond had started every game up to Thursday, while Byrd had started all but one. ... Adam LaRoche hit a two-run homer, and Rafael Soriano picked up his 12th save for the Nationals. Nike Air Max 90 Fake Kaufen . They kicked off the still-going trend of host cities winning the Grey Cup and sent Hall of Fame head coach Wally Buono to the front office a champion. Schuhe Billig .com) - Delon Wright scored 17 points and No. https://www.schuheshopschweiz.ch/gunstig...aufen-d206.html. Smith has spent the last three seasons with the Rockies, playing both left and right field, and has a .275 batting average with 51 homers and 181 RBIs in 487 major league games. Nike Air Max Schweiz . Louis Cardinals continued their offensive tear with a 9-5 victory over the Los Angeles Dodgers in the opener of a four-game series. Nike Air Max 90 Billig . Marie rink got back in the win column at the Olympic mens curling tournament with a 7-4 win over the host Russian squad on Wednesday.In the sixth minute of the game, Marouane Fellaini picked up the ball near the centre circle, attempted to run deep into Evertons territory to start another Manchester United attack but immediately saw the ball stolen away from him from James McCarthy. McCarthy, a player who played some games in the second tier for Wigan at the start of this season, would go on to shine inside Evertons midfield, outplaying the man he was brought in to replace, on one of the grandest stages in English football. On Saturday, it was fitting that Manchester Uniteds most recent dagger into the chest was delivered by Frenchman Yohan Cabaye, a wonderfully gifted central midfielder who put on an outstanding effort for Newcastle at Old Trafford. Around the Premier League on Saturday, numerous examples of midfields taking over games were on show. For Tottenham at Sunderland, Paulinho and Moussa Dembele ran the game in the second half, Stoke got back into their match against Chelsea by exposing a double pivot of Ramires and John Obi Mikel, while Liverpool lost momentum in their home match against West Ham once Steven Gerrard departed through injury. This is football in todays era. Central midfield is the most important zone on the field, where turnovers are caused, counter-attacks are started, defensive cover is needed and vision with the ball is demanded. Most teams in the Premier League play in systems that can be labeled 4-3-3 or 4-2-3-1, where at least three men centrally are asked to work as a unit, both defensively and in attack. It is the engine that motors the team forward and back. At Manchester United this season this has usually been done by two central midfielders and Wayne Rooney.Rooney has looked very good and if you were to make up a list of Uniteds problems he would certainly be at the bottom labeled as ‘Rooney – only concern is how to play him with van Persie against superior teams. The English striker has proven in recent years (see vs Andrea Pirlo at Euro 2012 for reference) to be a liability when it comes to making up a midfield three in a defensive manner but against the majority of inferior Premier League teams this is not a problem. Last season for example, against the 13 teams who finished between eighth and 20th in the Premier League, Manchester United, playing 4-4-2, won an astonishing 22 of 26 matches, claiming a total of 69 points from a possible 78. However, upon closer inspection there were matches where they looked outrun in midfield and allowed a goal through a defensive lapse, but these were quickly forgotten about because United painted over the cracks by banging in goals at the other end. It happened against Fulham, when Dembele ran the game before getting a move to Spurs (Fulham led 1-0, lost 3-2), it happened against Liverpool and Southampton in second halves at Old Trafford (games won 2-1) and against Newcastle who led 1-0, 2-1 and 3-2 last season before losing 4-3. On Boxing Day the United system was handing their opponents regular gifts with numerous goal scoring chances but once again, their attacking heavyweights powered their way out of trouble. United would go on to win the game through Javier Hernandez in the 90th minute, who, like on Saturday, partnered van Persie up front for United that day. That however, is where the similarities ended for the pair. Last season the service towards them was remarkably different to the amount of passes they received in Saturdays 1-0 home loss. Sixty-seven passes to 36 is a remarkable difference over 90 minutes: Hernandezs winning goal last December would give his side three more points won from a losing position and iin total United would go on to claim 29 points from losing positions last season.dddddddddddd On the surface that seems like a remarkably impressive number, it is after all the second highest of all-time in the Premier League behind Newcastles 01-02 season of 34 points, but you must have flaws in your team to be behind many times to get to that number. Uniteds flaws remain this season but because they cannot power themselves out of trouble with goals they have been magnified to the level where action is now required. Two seasons ago United were stunned by a Champions League group stage elimination after Benfica and Basel ran through their midfield and scored eight goals between them in four matches. United were sent into the Europa League and would go on to again be exposed in similar fashion, losing back-to-back home games to technically superior teams, Ajax and Athletic Bilbao. In those matches United looked far too English. A timid, reactionary team lacking true post-to-post midfielders who excel in both the attack and defensive side of the game. It is an accusation that remains even more glaring two years on. The worlds best teams today all have world class deep-lying playmakers who control matches with the combination of brilliant, forward thinking vision and equally outstanding footballing intelligence without the ball. In central midfield, Real Madrid has Luka Modric, Sami Khedira and Xabi Alonso, Barcelona has Sergio Busquets, Cesc Fabregas and Xavi, Bayern Munich has Bastian Schweinsteiger, Javi Martinez and Toni Kroos, Manchester City have Yaya Toure and Fernandinho. Manchester United has Michael Carrick, Marouane Fellaini, Tom Cleverley or Phil Jones. Carrick remains very important to United, a fine player in the Premier League whose calmness and passing ability has been sorely missed lately. Fellaini remains a mysterious buy, a player whose escalated price came from playing further forward but who wants to play in central midfield, despite not yet excelling at the attributes needed to play there. Cleverley has now started nine of their 15 league games this season and isnt anywhere near the quality of, at least, 20 other Premier League midfielders who have (and will continue to do so) the beating of the United youth product. Jones remains a promising player who will likely move to centre-back as he ages, but certainly does not have the offensive abilities to play regularly in central midfield for a team like Manchester United. None of these players are not close to being deep lying playmakers and none are anywhere close to being world class. United badly need at least one, and most likely two, of these caliber players as soon as possible. As last season showed the team is more than capable of going on a long successful run this season, beating inferior teams and that will help them climb towards a likely finish amongst the top four but what absolutely must not be forgotten again next summer is what was ignored in recent transfer windows. It is time to stop the likes of Dembele, McCarthy, and Cabaye running the show in games at Old Trafford. While United were spending a whopping 65 million pounds (the cost of Smalling, Young, Jones, Zaha and Powell) on mediocre, or unproven English talent the last four summers, many other teams have not only caught them up in central midfield, but now overtaken them. A club like United should be close to the likes of Real Madrid, Barcelona and Bayern, but through bad buys and neglecting a key area they are not even close and are left exposed by average teams in their own league. It is time to get to work on a very deep-lying problem. ' ' '