ARLINGTON, Va. -- Barry Trotz was late for an appointment because he was at the DMV, getting his first Virginia drivers license and plates. His son is enrolled in school, and hes lived in his new house long enough for the air conditioning to break down. Hes not a Tennessee resident for the first time in 17 years, and the life upheaval was such that he didnt take his usual summer vacation in British Columbia. And all that was more or less the easy part. Now he has to deal with Alex Ovechkin. Trotz is the new coach of the Washington Capitals, which means first and foremost he is the coach of the immensely talented three-time league MVP whose individual accolades have yet to translate into substantial playoff success. Things will be plenty different for everyone when training camp opens Friday, but what arguably matters most is how No. 8 takes to yet another attempt to change the way he plays. "Physically, hes a strong guy," Trotz said in an interview with The Associated Press. "But theres areas in his game he needs to grow in, and thats really my job, to help him grow his game." Trotz is Washingtons fifth coach since Ovechkin entered the league in 2005, but hes the first who has been a head coach elsewhere in the NHL. He led the Nashville Predators from inception to this year, with 1,246 regular season and playoff games under his belt. He has an established idea how he wants to run a team -- hes already rejigged the coaches meeting room with more cutting-edge technology and made it more of a "war room." He has so much cache that he was able to give owner Ted Leonsis a frank assessment of the Capitals deficiencies while interviewing for the job. "Its the culture," Trotz said. "I just think a little bit of the inmates were running the asylum, thats No. 1. I think theres good talent, and I felt it needed some order." Thats not a dig at one particular player or front office person, but Ovechkin, as team captain, would be a central figure in any sort of culture change. Trotz praised the Russian forwards passion, desire and individual accomplishments -- but said there needs to be more. "If Ovi is willing to listen," Trotz said, "hes going to have a chance to do some great team things. And he is willing to listen. I dont see any reason in my discussions (with him) that hes not willing to change. Now change is going to be sometimes difficult for people at times, but the willingness to change, I dont see that being a problem." Ovechkin led the NHL with 51 goals last season, but his plus-minus of minus-35 was third-worst in the league. Looking at the tape, Trotz sees too much staying in place. "Everybody goes after Ovi for probably his defensive game and some of those commitments, and, yeah, there can be improvement," Trotz said. "And Ive said to him, I just want him skating again. I always think hes just dynamic when hes skating. So I just asked him, be in really good shape, be ready to skate, because youre not dangerous when youre standing still." Trotz said he wants to retain the offensive potential shown by Ovechkin and the Capitals while introducing some of the defensive principles that worked well with the Predators. "I want the Capitals to not lose their identity of being able to score," Trotz said. "But I want them to add another identity that theyre hard to play against and theyre hard to score against. If we can add that to the repertoire, then wed be a pretty good team." Ovechkin was moved from left wing to right wing under previous coach Adam Oates. Trotz said he might use Ovechkin on both sides. "If hes playing the game that I envision him being able to play, then I can see him playing left wing -- and I can throw him on the right wing on another line," Trotz said. "To me, hes more dangerous on the left. ... Defensively, hes probably better on the right." No one would forgive the Capitals players for being fatigued with change, having switched systems several times in recent years under coaches Bruce Boudreau, Dale Hunter and Oates. Trotzs message: Get over it. "To be honest, a lot of times systems are a little bit of a cop-out," he said. "If youre a good player, it doesnt matter what system youre playing, you should be able to play it. I think they use it as an excuse. If youre at this level and you cant figure out your role, then you probably shouldnt be in this league." Cheap Football NCAA Jerseys . As the Winnipeg Blue Bombers opened their main training camp Sunday, Kuale is one of the newcomers brought in to bolster a sagging defence that ranked overall where the Bombers finished 2013, in the CFL cellar with a league high 585 points against. Custom NCAA Jerseys . The Durban-based Sharks withstood a furious second-half fightback to beat the Queensland Reds 35-20 for a fourth straight win which gave them a five-point lead atop the championship table. The Hamilton-based Chiefs scored two late tries to beat the Cape Town-based Stormers 36-20 for their third win, after the Stormers rallied from 24-6 down to 24-20 with six minutes remaining. https://www.chinajerseysncaa.us/. Will Venable and Ryan Ludwick drove in a run each for the Padres, who have taken six of their last seven contests and clinched their third straight series win after winning the first two in this set. Clayton Richard (4-9) allowed five hits and a pair of runs over seven innings, while fanning five. Clearance NCAA Jerseys .com) - Scott Parel carded a 5-under 65 on Thursday and he grabbed a 1-stroke lead after one round of the season-opening Panama Claro Championship. NCAA Jerseys China . Dragic was a game-time decision because of a sore right ankle that had kept him out of Wednesdays loss at Utah, but played all but the last 10 seconds of the second half in the first 40-point game for a Phoenix player since Amare Stoudemires 44 on March 19, 2010.Miami, FL (SportsNetwork.com) - Chris Bosh is back in the spotlight after taking a back seat to LeBron James the last four years in South Beach. He got off to a great start in the first game of the post-LeBron era Wednesday. Bosh had 26 points and 15 rebounds as the Miami Heat defeated the Washington Wizards 107-95 in the season opener for both teams. Bosh, who saw his numbers decline each year with James in town, signed a five- year $118 million deal in the offseason to remain in Miami. He hopes to return to the 24 points and 10.8 rebounds per game averages during his final season with Toronto in 2009-10. The 29-year-old lefty had averaged 17.3 points and 7.4 rebounds per game with Miami coming into this season. Dwyane Wade netted 12 of his 21 points in the fourth quarter, while Norris Cole added 23 for the Heat, who made it to the NBA Finals in each of James four years and won back-to-back titles in 2012 and 2013. Luol Deng posted 12 points in his Miami debut. John Wall tallied 16 points and 11 assists, Marcin Gortat supplied 18 points and seven rebounds and Drew Gooden provided 18 points for Washington, which will be without blossoming third-year guard Bradley Beal for the first month due to a wrist injury. The Wizards, who went 44-38 last season, made it to the Eastern Conference semifinals before falling to the Indiana Pacers. Ten-time All-Star Paul Pierce had 17 points, six boards and five assists in his Wizards debut, taking over for Trevor Ariiza, who signed with Houston.dddddddddddd Otto Porter scored the first four points during an 8-0 Wizards run to pull them within 84-83 with 5:22 left in the fourth, but Miami responded with the next six to push the margin back to seven. Mario Chalmers nailed a 3-pointer and Wade sunk two free throws for a 90-83 Heat advantage with 4:14 to play. Gortat split a pair of free throws to claw Washington within 99-93 a few minutes later, but Wade found Deng underneath for a layup and then hit a triple to seal it with 1:01 remaining. Earlier, Washington led 28-22 after a quarter of play before the Heat put in the first six points of the second to tie it, with Bosh netting the final four points of the spurt. The Heat held a 53-52 edge at the break. Miami took a 72-70 margin into the fourth, where the Heat used an 8-0 surge to build a nine-point cushion. Chalmers hit James Ennis in stride with a cross-court pass and he leapt over the top of Andre Miller for an emphatic dunk. Ennis then knocked down the subsequent free throw for a three-point play. Shabazz Napiers steal of Wall and layup provided Miami an 84-75 lead with 8:35 to go. Game Notes The Heat went 224-88 and won 59 postseason games during the James era ... Napiers layup was his lone two points in his NBA debut ... Miami shot 48.1 percent (39-of-81) from the floor and was 87 percent (20-of-23) from the foul line ... Miami outrebounded Washington 44-36. ' ' '